Libido Boosting Food: Reignite Your Sexual Life Again

If you want to recover your mojo or build your possibilities of conceiving, raw foods are the way to go, Consuming live, natural, unprocessed foods can improve our fertility and sex drive as well as our overall health and well being. Here are her top foods to get you back into gear if your energy levels and libido have been flagging.

Almonds
Almonds hold omega-3 and unsaturated fats to help produce testosterone in men, They likewise hold vitamins E and B2, magnesium and calcium.   
Instructions to utilize it: Sprinkle them over cereal or pound them up in smoothies. Almond milk is a decent option to dairy and tastes delicious.

Avocado
Avocado holds elevated amounts of folic acid which helps support vitality levels. It likewise holds vitamin B6 and potassium which help build male hormone creation. The Aztecs referred to the avocado tree as ahuacatl or ‘testicle tree’ because of its associated fertility benefits.
Instructions to utilize it: Make fresh guacamole or even use it as a sweet dish by blending a whole avocado with a quarter of a cup of cacao and a quarter of a cup of a natural sweetener such as coconut nectar or brown rice syrup to make a lovely mousse.

Bananas
Bananas are an extraordinary wellspring of B-group vitamins and potassium, both utilized as a part of sex hormone creation. Vitamin B additionally aides keep up vitality levels. Bananas help support the male libido.
Instructions to utilize it: The most ideal approach to consume bananas  is, You’re always going to get the nutrients regardless of whether you eat a food in a raw or cooked state, but the higher the temperatures in cooking the more the enzymes are affected. So if you want to nibble on banana bread now and then, that’s fine.

Basil
Basil is a feel-good herb, helping produce a general sense of well being. “Basil also boosts your circulation which in turn helps your libido. “The scent is also believed to stimulate arousal. Italian courtesans were believed to use basil oil as a perfume to attract their customers.”
Instructions to utilize it: Use the fresh leaves to add flavor to salads, sandwiches, spreads, soups and sauces.

Maca
Maca is a root vegetable from Peru and is much of the time touted as a common Viagra, "It's thought to be the uber superfood to build sex drive in men and ladies, and it additionally helps expand sperm tally. It's pressed with vitamins, minerals and amino acids, all of which work to expand vitality levels. In men, it can help with erectile dysfunction, and for ladies it is said to expand sex drive and fertility."
Instructions to utilize it: It’s best to start by adding just a small amount to your diet, then see what doseage suits you. “Add a teaspoon of maca powder to smoothies or use it when you’re baking

Cardamom
Cardamom is a regular option to Viagra, as it is accepted to help counter male feebleness. Cardamom holds cineole, an exacerbate that expands blood stream to the sexual organs.
Instructions to utilize it: Add it to chai tea with some maca powder to make a powerful tonic.

Celery
Celery contains the male hormone androsterone, and when consumed raw by men it causes the release of pheromones, which can trigger female attraction. Androsterone is also believed to have mood elevating properties.
Instructions to utilize it: Fill the raw stalks with almond or macadamia butter and sprinkle raisins on top.

Garlic
Garlic contains allicin, a highly powerful compound that improves blood flow to the sexual organs. “It’s best consumed raw, and must be crushed first. Garlic is also really good for boosting your immunity. You might need to use some mints after eating it though.”
Instructions to utilize it: Add raw, crushed garlic to guacamole, hummus or other spreads.

Pumpkin seeds
Pumpkin seeds are high in zinc, which is important for testosterone production in men and helps boost libido. They are also very high in omega-3 fatty acids, which act as a precursor for prostaglandins, which play a key role in sexual health.
Instructions to utilize it: Put it in trail mix, sprinkle over cereal, add them to smoothies or toss through salads.

Asparagus
Asparagus is very high in vitamin E, which is often thought of as being important for sleep but is also important for libido. Asparagus also contains folate, which is important for women trying to conceive as it is essential for healthy foetal development.

Viafem Review: Does This Female Sexual Enhancer Supplement Really Work?

Product Overview:
Viafem is the progressive all natural Viagra sexual enhancer that enhance female sexual arousal and fulfillment. Produced using a combination of 8 natural herbs, VIAFEM empowers lubrication and expands blood stream to the Vagina to increase sexual incitement and prolong sexual arousal.

Manufacturer Detail:
Viafem is made by the same organization that produces Viapro, the brand for men that has been immensely fruitful in helping men that experience the ill effects of weak erections, absence of sexual stamina and the moderate recuperation time between intercourse all without reactions.

How Does Viafem Work?
Viafem upgrades female sexual desire and builds lubrication levels to help a more satisfied and sure sexual coexistence. Presently Viafem permits you to get all the more out of your sexual coexistence without concerns of the symptoms. Viafem is the most effective all characteristic sexual performance enhancer for ladies accessible available today. It is not proposed as an everyday medicine yet rather one that might be taken to improve moxie & sexual performance as and when important.

Ingredients and its Function:
The following are the dynamic parts in Viafem alongside their analysis about benefits:

• Damiana:  Has been shown to possess progesterone-like activity in lab tests and has been hailed as an aphrodisiac since ancient times
• Dong Quai:  Has been referred to as the female Ginseng. Traditionally it is believed to have a balancing or “adaptogenic” effect on female hormones.
• Red Clover:  Contains high amounts of isoflavones, which have oestrogen-like properties which may help balance female hormones and improve circulation.
• Sage:  Nerve tonic that may help sharpen your senses. Also helps with menopausal symptoms.
• Ginger:  considered a tonic for the digestive tract. Ginger in particular stimulates circulation.
• Oat Straw:  Researched to be a soothing ingredient the seeds of which are also rich in iron, manganese, and zinc. The straw is rich in silica which may help maintain the health of the genital lining.
• Hops:  This has traditionally been used as a soothing & relaxing extract

Viafem Benefits:

• Defined to support sexual desire and stamina
• Helps legitimate blood dissemination and hormonal levels
• Made with just natural ingredients.
• Enhances general vitality levels in the body

Viafem Side Effects:
As you can see, the combination of these natural herbs has been specially designed to make sure you are ready and raring to go the next time sexual opportunity knocks.

Due to the natural composition of Viafem, the sexual enhancer has no known side effects. However, if you are pregnant or breastfeeding, have a known medical condition or take long term medications, it is always best to consult your doctor before using Viafem.

How Quickly Should You Expect to See Results?
With Viafem, you don't need to wait long for those fortifying sensations to return. Take a solitary Viafem container one prior hour you're arranging your titillating tryst and appreciate the enduring impacts over and over for up to two days.

Warning:  

• If you are under medical supervision or on medication, please consult a doctor before use.
• This product is not recommended for use by pregnant or lactating women. Discontinue use and consult a doctor if adverse reactions occur.
• Not intended for use by persons under the age of 18.

Directions:
Adults: Take one capsule 30 minutes before sexual intercourse

Conclusion
In this way, if you have experienced low charisma for a considerable length of time and need to do something to start that internal blaze, right now is an ideal opportunity to take control of your yearning for sex. While the ups and downs of life are inevitable, female sexual enhancers, such as Viafem, can help to make sure your fire stays ignited as often as you like.

Kegel Exercise: To Improve Your Sex Life

Yes, there are activities you can do to beat premature ejaculation and get stronger erections that last more! Called Kegel works out, these activities take a shot at the muscles in your pelvic area and build their strength. You too should be performing these exercises regularly as it can only be beneficial for your sex life. Here are some health benefits of doing Kegel exercises:

For men

• Helps beat premature ejaculation: Kegel activities aides enhance bladder control, which thus helps in beating untimely discharge.
• Averts urinary continence: By fortifying your pelvic muscles and enhancing bladder control, these activities help in anticipating urinary incontinence which can happen as you age. Individuals with urinary incontinence end up passing pee without having the capacity to control it. Indeed men who as of now have urinary incontinence are suggested this exercise to enhance bladder control.
• Averts erectile dysfunction:  Erectile dysfunction happens when there isn't sufficient blood streaming to the penis. Kegel activities can help battle this by enhancing blood stream to your pelvic area. 

For Women

• Can help avert urinary incontinence in ladies: Kegel activities can avoid urinary incontinence in ladies who are pregnant, women who have recently given birth to a child, old women, etc. by improving their bladder control.
• Can help enhance sexual capacity: Kegel activities are known to build sexual delight in ladies as they can help fortify the vaginal muscles bringing about more powerful constrictions throughout climax.

Step by Step Instructions to do Kegel Works Out?
When you get used to doing it, these activities are truly easy to execute. Nonetheless, you may end up a bit confounded at the outset. We'll clarify the entire process in point of interest.

Whenever you urinate, make it a point to evaluate what muscles you have to target while doing Kegel exercise. You can do so by holding your pee partially through pee, and see which muscles are helping you stop the stream of pee. These are the muscles you'll have to target and you're currently set to do Kegel works out.

Begin by getting these muscles and hold this constriction as long as you can. After this, you can discharge these muscles. It is suggested that you rehash this practice 10 times, thrice consistently.

Ideally, you ought to have the capacity to get your muscles for 10 seconds, however don't be dispirited in case you're definitely not. Normal Kegel activities will help you get there. The best part is that you don't have to utilize your hand or legs while doing this activity, and you can do them whenever and anyplace you need without letting the people notice.

U.S. Report Finds Many STDs May Go Undiagnosed

About 400,000 Americans may have the sexually transmitted diseaes chlamydia, however not know they have it, new research says that.

The new government report evaluates that 1.8 million individuals in the United States have chlamydia, however that just 1.4 million contaminations have been accounted for.

Ladies, especially adolescent women, appear to have a significantly more serious danger of harboring this frequently symptomless disease, as indicated by the U.S. National Center for HIV/AIDS, Viral Hepatitis, STD in women, and TB Prevention news release.

Scientists investigated information from the 2007 to 2012 National Health and Nutrition Examination Survey and found that 1.7 percent of men and ladies aged 14 to 39 have chlamydia, which works out to about 1.8 million diseases in the United States. only, just about 1.4 million chlamydia diseases are accounted for every year, which shows that numerous chlamydia contaminations go undiagnosed, the scientists said.

The chlamydia disease rate is most astounding among sexually dynamic young ladies aged 14 to 19, at 6.4 percent, the investigation found. The rate among sexually active young men aged 14 to 19 is 2.4 percent.

The study likewise discovered huge racial contrasts. For instance, the rate among sexually active black teen girls is 18.6 percent, compared and 3.2 percent among sexually active white young women.

The discoveries demonstrate the essentials of screening all sexually active teen girls for chlamydia so as to guarantee that every one of the individuals who are tainted get diagnosed and treated, the specialists said.

They included that the racial contrasts they ran across show the requirement for focused on intercessions, especially among black girls.

The study was planned for presentation Tuesday at the STD Prevention Conference in Atlanta

NOSE Gel Claims to Boost the Number of Orgasms a Woman Can Have - Without Side-effects

A new female orgasm drug could soon be available after successful trials. Tefina, a ‘use-as-required’ nasal gel, was found to be safe and effective, its developers say. The product contains the sex hormone testosterone, low levels of which have been linked with poor libido.

As a result, the manufacturer of this new treatment, Trimel Pharmaceuticals Corporation, now plans to work towards bringing it to the market. The gel is designed to be used for the treatment of Female Orgasmic Disorder, which is characterised by difficulty reaching orgasm and distress as a result of this difficulty.

During trials, 253 women with the condition in the U.S., Canada and Australia were each given one of three different doses of the drug - or a placebo. They received treatment for 84 days and the researchers hoped to establish whether the treatment increased the frequency of orgasms. They also hoped to discover whether the drug caused any side effects.

The researchers discovered that patients given the drug had an average of 2.3 orgasms during the trial period while the placebo group only had 1.7. They also claim the patients did not suffer any adverse side effects as a result of using the gel.

Female Orgasmic Disorder is the second most prevalent sexual disorder affecting women,' said Dr Sheryl Kingsberg, the U.S. principal investigator for the Tefina Phase II clinical trial. Approximately one in five women report difficulty with orgasm and one quarter of these show marked distress, a key criterion in a clinical diagnosis.

Currently, there are no approved pharmacological treatment options, leaving an unmet need that Tefina hopes to remedy,' added Dr Kingsberg, who is also professor of reproductive biology and psychiatry at Case Western Reserve University in Cleveland, Ohio.

Tom Rossi, Trimel President and CEO, added: ‘These results mark an important milestone in the development of Tefina. They provide further evidence that Tefina could represent an important treatment option for the many women who suffer from this disorder.

 Source: www.dailymail.co.uk

Female Cialis Review: Does This Really Work?

Female Cialis Overview:
Female Cialis  contains a high potency, that not solely improves sexual satisfaction however additionally helps the patient to revive natural sexual relations. Female Cialis  is reliable, efficient, simple to use and safe; it restores the conventional sexual life for patients stricken by sexual dysfunction, liberating them from the constant thoughts regarding the treatment.

What are the Shown Effects of Feminine Cialis? Is it a Sexual Stimulant?
NO, feminine cialis isn't a stimulant. For a good outcome there's have to be a sexual stimulation. Everything happens naturally. Female cialis works exactly once it's necessary. Female Cialis  is new drug to deal with problems like a desire disorder and weight growth of Female Cialis  still as feminine sexual dysfunction, created by scientists to satisfy the sexual desires of women still as renewal of fun.

Ingredients and the their Function:

• The active ingredient in Female Cialis is Tadalafil. There are alternative component however they are not disclosed however are said to improve sexual performance.  According to the claims, a dosage of 10 mg is sufficient to enhance blood flow to your sexual organs. Mutual passion during intercourse increases that leads to multiple orgasms.
• Before taking this drug don't consume alcohol or any kind of fatty foods, the intake of such substances increase the absorption of medicine by the body.
• Compared with Viagra for women, female Cialis eliminates the probability of side effects. Prior to taking the drug, stop consuming alcohol and fatty foods. Such substances increase the medicine's absorption by the body. The pill takes 30 minutes to show the desired effect.

What is the Mechanism of Female Cialis ?
Female Cialis  is an effective, reversible inhibitor selectively acting on phosphodiesterase 5 (PDE5). Central role in sexual satisfaction is relaxation of cavernous smooth muscle cells of the vagina, which is locally initiated by acetylcholine and nitric oxide, and other physiological agents. Acetylcholine is produced by neurons in the parasympathetic nervous system, nitric oxide and non-cholinergic non-adrenergic neurons released and endothelial cells. The net effect is a suppression of the state of the sympathetic nervous system stimulation or alpha, which causes contraction of smooth muscle cells.  Guanosine monophosphate (GMP) and PDE5 are important for normal sexual satisfaction. GMP causes the expansion of the arteries, causing blood flow to the erectile tissues.

Does Female Cialis  Struggle with Severe Sexual Dysfunction?
Yes. In clinical trials, 81% of patients taking Female cialis tablets 20 mg resulted in improved sexual feelings. The study enclosed patients with variable degrees of impotence, from delicate to severe.

Benefits:

• Increases in blood testosterone
• Increases libido in most women
• Increases sensitivity to stimulation
• Effective for Women with hysterectomy and order Viagra as well as menopause before the age of 50 years.

Side Effects:
In a laboratory study women treated with Cialis were involved and some potential side effects were recognized. These side effects include headache, dyspepsia, nasal congestion, myalgia, facial redness and local back pain. The rarest possible side effects involve dizziness, gipermiya conjunctiva, eyelid swelling and eye pain.

How Fast Starts and How Long it Works?
In some women, Female Cialis  begins to work after 16 minutes. For most patients, this time is 30 minutes. But remember, without sexual stimulation effect does not occur. Effect of Cialis lasts about 36 hours after admission. The dose of Cialis for healthy middle-aged men is no more than one tablet of Cialis a day. This is Cialis 20 mg per day.

Conclusion:
There are many tall claims made by the manufacturer, but there is no information about the money back guarantee and the company. Female Cialis is supposed to last longer about 48 hours; it increases the level of testosterone, libido as well as sexual desire. Menopausal women can also use it to improve their sexual disorder, surprisingly to support all these claims there are not many positive reviews.

Appleton Health Report Highlights Chlamydia Increase, Smoking by Pregnant Women

Chlamydia cases have more than doubled in Appleton during the past decade, a report from the city’s health department shows.

That finding along with persistent problems with women smoking during pregnancy and an uptick in vaccine-preventable diseases help shape local health policy for hospitals and public resources.

The city’s health report card shows 277 chlamydia cases in 2013, up from 129 in 2003. That rate is 3.8 per 1,000 residents, slightly lower than the state rate of 4 per 1,000.

Most people with chlamydia aren't aware they have it because the disease often doesn't have symptoms. It’s the most commonly reported sexually transmitted disease nationwide, said Kurt Eggebrecht, Appleton’s health officer.

It can spread quietly among men and women, but can easily be cured with antibiotics, he said.

Sexually active females 25 and younger should be tested every year, Eggebrecht said. The disease can lead to problems as a woman ages, and can cause difficulties in getting pregnant. The good news: It’s easy to cure, unlike many STDs.

Statewide, chlamydia infections rose from 17,780 to 23,204 or a rate of 3.2 to 4.1 per 1,000 residents in the last decade. Nationwide, the rate during that time period increased from 3 to 4.6 per 1,000, according to the state’s Department of Health Services.

Some of the increase in the Fox Cities and nationally is due to improved testing methods, said Claire Smith, spokeswoman for the Department of Health Services.

The U.S. Centers for Disease Control and Prevention reported that states could expect to see as much as a 25 percent increase in the number of infections reported due to the use of more sensitive methods,” Smith wrote in an email to Post-Crescent Media.

This impact was first observed in Wisconsin in 2003-2004, when the number of reported cases increased from 17,780 to 19,621.

Smoking by Pregnant Women
The annual report by the city’s health department shows that 203 of 967 (21 percent) pregnant Appleton women reported smoking during their pregnancy last year.

Eggebrecht said public health nurses work hard to reduce the amount of carbon monoxide and nicotine consumed during pregnancy, especially during the third trimester.

“Just like good nutrition, a good source of oxygen is very important,” Eggebrecht said. “If you can’t completely quit, a significant reduction in consumption shows some benefits.”

Smoking can cause low birth weight of new babies. The report shows that about 9 percent of the babies born to mothers who smoked were born under the 2,500 gram benchmark.

Dr. Mark Hallett, senior medical director at ThedaCare, a Fox Cities-based health system, said the percentage of mothers who smoke isn’t surprising, given the size of the overall smoking population, which stands at about 19 percent nationwide.

“But it’s definitely concerning from the standpoint of low birth weight and other problems with maternal smoking,” Hallett said. “I would hope the fact that a mom could be smoking for two would be an incentive for her to quit.”

Statewide in 2012, about 14 percent of 67,229 pregnant moms smoked, state DHS data shows.

Chicken pox, pertussis returns
Another area for concern in the report is the uptick in vaccine preventable diseases, Hallett said.

The city reported 12 cases of chickenpox in 2013, along with 22 cases of pertussis. There were no cases of measles or mumps.

“It’s really clear that it can become serious in small number of people,” Hallett said. “I would hope parents would consider the advice of doctors and nurses more so than misinformation from celebrity figures.”

Eggebrecht said parents who opt out of vaccinations are putting the entire community at risk.

Positive Indicators
Appleton is embracing a more physically active lifestyle and along with the smoking ban emacted in 2005  it could be having an impact on death statistics, Eggebrecht said.

Heart attacks and strokes claimed more lives in 2013 than other causes, but the trend is in the right direction, he said.

“I see an uptick in walking, riding bikes and attending restaurants that have healthier food options,” Eggebrecht said. “We need to be asking ourselves about our daily choices: did I get 45 minutes of exercise, eat right, smoke, and how much sleep did I get?”

A reduction in gastrointestinal diseases was another positive point in the report, Hallett said.

Cases involving salmonella, a bacteria, and giardia, a parasite, were both down in the past decade. However, cases tied to cryptosporidium, a parasite found in pools and lakes, were up from 3 in 2003 to 12 last year.

“Crypto is more resistant to chlorine than giardia,” Hallett said. “I think people have gotten message they shouldn’t drink water from streams in Wisconsin, but the big key is also not to swim when there could be diarrhea in the water.”

Source: http://www.postcrescent.com/